Soccer Specific Dynamic Warm-up
Yuri Elkaim takes the University of Toronto men’s soccer team through a 10-min dynamic warm-up.
Duration : 0:9:39
Archive for the 'soccer fitness' Category (6)
Can u give me some training runs to help me achieve high fitness level for soccer!?
Training runs. How should i run to pass my beep test which is level 12.7
How many kilometers should i run a day?
5km?
Total Soccer Fitness Review – total-soccer-fitness.com
http://moneyreviewer.info/total-soccer-fitness.html
Total Soccer Fitness Review – total-soccer-fitness.com
Duration : 0:0:15
Fitness Training from WNT Camp – Women’s Soccer
The U.S. WNT goes through fitness exercises as Residency Camp continues in Carson, California.
Enjoy!
Duration : 0:2:2
What is the best exercise routine to get the fitness of a professional football/soccer player?
So, its the summer hollidays and i want a decent physique (However u spell it) Stamina and endurance – which is really important for football/soccer. How can i achieve this? Whats the best exercises to do? how long will it take. Any specific food i should eat?
The more detail – the more better! Thanks
After reading all that information about the different exercises for soccer players, you’re probably wondering how you can combine them into a routine for yourself. Well, if you are, then read on and take a look at some of the examples listed below. But remember, don’t be afraid to make modifications to your regimen. Each player is different! And if you have questions, consult a coach or trainer. Good luck!
You can modify this schedule to what fits you best, as long as you incorporate all of these elements frequently. But it’s a good idea to avoid strength training your legs every day so that they have a chance to recover and rebuild the muscle fibers. On the days you’re not doing plyometrics, you can still weight train, but focus on the upper body. As for what and how much to work, try this workout, three sets each.
Day 1–> Stretching–> Sprints –> Plyometrics –> Weights (lower) –> Ball work –> Stretching
Day 2 –> Stretching –> Balance –> Shuttle run –> Sit-ups –> Pushups –> Weights (upper) –> Stretching
Day 3 –> Stretching –> Distance run –> Sprints –> Ball work –> Stretching
Day 4 –> Stretching –> Shuttle run –> Sit-ups –> Pushups –> Plyometrics –> Weights (lower) –> Stretching
Day 5 –> Stretching –> Balance –> Weights (upper) –> Distance run –> Sprint –> Ball work –> Stretching
Day 6–> Stretching –> Shuttle run –> Sit-ups –> Pushups –> Weights (optional) –> Stretching
Day 7–> Off
Upper body: Benchpress –> pec-fly/butterfly –> incline press –> lat pulldown –> compound row –> tricep extensions (cables or dumbbells) –> dips –> bicep curls –> concentration curls
Lower body: squats or leg press –> leg extension –> leg curls –> lunges –> abs –> calf raises
Also, you shouldn’t do plyometrics on a day you do long distance running. You don’t want to overexert your legs and possibly injure yourself. If the routine above gets boring, switch it up a bit to what best fits your body.
Balance exercises can easily be added to your training. Since most of these tend not to require a lot of physical strength and endurance, do them on a less strenuous day, or at a time of day when you feel your legs can handle them (preferably the morning).
TIP: You can never do enough ball work! Make sure to get plenty of this in your daily routines, whether it’s through regularly scheduled practice or by working it further into your training regimen.
Soccer Specific Drills
Soccer is an aerobic based sport, with frequent high intensity anaerobic bouts of speed and power.
It requires total body strength and coordination training, as well as flexibility, balance and agility. The most important aspect of soccer fitness training is that it involves using soccer-specific movement patterns, both with and without the ball.
The fitness aspect is something you really should bear in mind when developing training programs that stress physical ability combined with technical ball skills, as this is the only way to ensure that players will improve their actual physical performance in games.
Duration : 0:0:51
how can i keep my fitness for a soccer tryout?
I will be gong for a soccer tryouts by early january. Can someone please tell me how to keep my body in shape, what kind of workouts do i need, what and what not to eat, things to do and things not to do
thank you for your suggestions
‘kay-
1. CONDITIONING
the best thing to do its obviously run like a mile a day.. but if you live in an area that has a lot of mountains, joging up one like 3 times a week will help build your quads and hamstrings, and the stronger your hamstrings the harder you will be able to play long balls, finish (shoot) etc.
also, you want strong abs.
and finnally, you want to do a lot of squats, and to practice the correct way to jump and land. ( squats will not only help built your legs, but also increase how high you will be able to jump)
2. DIET
you need to eat plenty of protien, but mix it up between meats like steak and meats like chicken. each will give you various other nutrients you need in order to stay healthy. Also, protien shakes are good, the more muscle the better. as far as what not to eat, there is a list to long to make, but heres some: energy drinks, soda, greasy food ( the more extra fat you carry, the slower you run and you are more likely to get hurt), dont go on any kind of diet where you dont eat enough, pretty much if its honestly obvious its bad for you- dont splerge on it. it will become habit.
hope this helps. i have been playing for 9 years, and have been to at least 25 tryouts. 
{ most importantly, i make every tryout i go to, never been turned down and have 4 consecuative state champion medals 
}
DocumentaryWhat’s the best way to improve fitness specifically for soccer?
I am trying to get a lot more fitter for soccer as I took a year out of it.
it’s ‘a lot more fit’
start but jogging then running sprints. mix sprints and jogging into one workout. squats and lunges are amazing as is anything focusing on your legs. also do some core work. your arms aren’t as much of a focus when you’re playing soccer(obviously) but don’t leave them out alltogether.
Good luck sweetie!
love always,
Christa
QST for Soccer Fitness Training Promo
Come take a look at what UNICUS Fitness can do for your soccer game with their QST Training for Soccer. No sitting the bench this year! You will have blazing speed all game long.
Duration : 0:3:51
