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I really need a training drill or a good training game because I’m training my friends in NRL, soccer and basketball. PLEEEEEZZZ HELP!!!!!!!!!!!!!
Try these -> http://www.soccerclub.com/training/drills/default.asp
Good luck 
Coach Sean Carlisle of 6 Weeks To Soccer Magic demonstrates an effective footwork drill for learning how to use the inside and outside of your foot when moving the ball on the soccer field.
Duration : 0:1:42
What are some training drills that i can do that without a soccer ball to work on footwork?
ladders are great for working on foot skills. Also, quick step ups onto a box or something. Jump roping, of course. But i would recommend ladders. They work the best.
Don’t have an answer for your question but suggest ya’ enter it in Australian Football ~ this be fishing…
What are some good soccer drills to do all by yourself, i dont have anyone to play with and I DONT want to hear: Juggle, pass against a wall. Because that is obvious i need better things, also how could i make a personal training program for soccer?
This is a pre-season work out from one of the soccer gods John Terry
Session One
1. Five-minute jog to park.
2. Stretch.
3. 5 x three-quarter pace sprints from one touchline to the other and back (30 second recovery between each sprint).
4. 2.5 minute recovery (juggle a ball on the spot to develop your skills).
5. Repeat steps 3 – 4 then jog home.
Session Two
One set of the strength circuit:
10 x normal press ups (hands apart).
10 x double leg squats (feet shoulder width apart, hands behind head).
20 x abdominal crunches (knees bent, both feet on the ground).
10 x single leg squats.
10 x raised crunches (feet raised off the ground and crossed).
10 x close arm press ups (hands placed together).
These circuits kill two birds with one stone. As well as working on your fitness, your heart and lungs, at the same time they strengthen the muscles that you specifically use for football.
Session Three
Imagine the perimeter of a football pitch divided into six sections to run around. From one corner to the half-way line is one section, then on to the next corner flag is another. The goal-line is the next section, and then up to the half-way line is the next and so on until you are back where you began. These six sections provide the framework for this next drill.
1. Five-minute jog to park.
2. Run six laps of the pitch, in the following sequence:
– Sprint one section, jog five.
– Sprint two sections, jog four.
– Sprint three sections, jog three.
– Sprint four sections, jog two.
– Sprint five sections, jog one.
– Sprint all six sections.
Unless you get it spectacularly wrong, you will always be beginning your sprints from the same point on the pitch!
————————————–…
WEEK TWO
Session One
1. Five minute jog to park.
2. Stretch.
3. 5 x three-quarter pace sprints from one touchline to the other and back (20 second recovery between each sprint).
4. 2 minute recovery.
5. Repeat 3 – 4 then jog home.
Session Two
Two sets of the strength circuit (see below for details):
10 x normal press ups (hands apart).
10 x double leg squats (feet shoulder width apart, hands behind head).
20 x abdominal crunches (knees bent, both feet on the ground).
10 x single leg squats.
10 x raised crunches (feet raised off the ground and crossed).
10 x close arm press ups (hands placed together).
Session Three
1. Five-minute jog to park.
2. Stretch.
3. One lap of full-size football pitch (timed with stopwatch).
4. One lap jog for recovery (kick a ball as you go).
5. Repeat 3 – 4 four more times, on each fast lap attempting to match your first lap time.
6. Jog home.
————————————–…
WEEK THREE
Session One
1. Five minute jog to park.
2. Stretch.
3. 5 x sprints across the pitch and back, with 30 seconds recovery between each sprint.
4. 2.5 minutes rest.
5. 4 x sprints across the pitch and back, with 15 seconds recovery between each sprint.
6. 2.5 minutes rest.
7. 3 x timed sprints across the pitch and back, aiming for 30 seconds or less each time. The recovery time allowed between sprints depends on the time recorded (whatever is left out of the 30 seconds). So, a 24-second sprint earns six seconds recovery, a 30-second (or more) sprint earns no recovery!
8. 2.5 minutes rest.
9. Five minute jog home.
Session Two
Three sets of the super strength circuit:
15 x wide arm press ups (hands wide apart).
15 x double leg squats (feet shoulder width apart, hands behind head).
30 x abdominal crunches (knees bent, both feet on the ground).
20 x single leg squats.
20 x raised crunches (feet raised off the ground and crossed).
20 x normal press ups (hands placed together).
Session Three
Dividing the perimeter of the pitch into six sections as in Week One, Session Three, run laps of a football pitch in the following sequence:
– Sprint one section, jog one section for recovery.
– Sprint two, jog one.
– Sprint three, jog one.
– Sprint four, jog one.
– Sprint five, jog one.
– Sprint six.
– Jog six.
Session Four
Three sets of the strength circuit:
10 x normal press ups (hands apart).
10 x double leg squats (feet shoulder width apart, hands behind head).
20 x abdominal crunches (knees bent, both feet on the ground).
10 x single leg squats.
10 x raised crunches (feet raised off the ground and crossed).
10 x close arm press ups (hands placed together).
Also, kick a ball as much as possible. Dribble through your house, out to get the mail, as you sit on the couch etc
Also don’t skip on the running. I played soccer all through high school and tryouts were always used to see who has raw talent and then after the team was chose it was always 2-4 weeks of condition before games start. If you follow this training regime you’ll have quite the head start on most of the other girls
Drills using Myosource Kinetic Bands to improve speed, quickness, ball control, lateral movement and endurance. Please visit our website for more information or to order.
Train while you practice. The Kinetic Bands will work all your Core muslces during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexor. This will help you become faster, stronger, more flexible, gain improved ability to change direction which is very important for soccer, balance and stamina.
We train basic core drills like squats, squat jumps, lunges-forward, back and side, step ups, box jumps etc. along with full range of motion running, jogging, ball handling drills, defensive drills and most any training methods you currently employ.
Training all your “Core” muscles with the Kinetic Bands while you go through your normal training routine saves time and gives you twice the benefit.
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Duration : 0:1:18
Im looking to keep up my training through the summer and just wanted to know if there were some drills that I could be doing besides what Im doing already.
Best Answer: I am a keeper for a class C school and I have been playing for about 3 years. I have been an all conference team 1 GK for tha past 2 yeas in a row! My coach was a keeper and so he helps me a lot!
What i do to work on my reaction time is lay flat on the ground in all your equipment ( so you are used to your things) then have your coach stand about 10 yards from you and have the coach throw the ball at you at a normal speed. Not chucking it super hard, at you and you have to get to your feet and catch the ball before it hits you in the face!
Every time you miss or it slips out of your hands…10 push-ups! also, Diving!!! we as keepers cant be afraid of the ground!! My box is nasty! the grass is patchy and there are just little mounds of Grass everywhere!
You have to get used to the ball taking a weird “Bounce” from a divet on the ground. I dont know what you are doing for training but i would lift weights and focus on the Core and the lower body.
I am 17 and am solid. When i am angry i can punt it in to the other box!! All leg power!! work on those also!! there is a lot here and you can look on the net for help also!
Keep working hard!!
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One and two touch passing, fast transition from defending to attacking with invaluable coaching points and suggestions on how to integrate each drill into your system.
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Soccer training drills and working with receiving under pressure.
Soccer Training for Kids
Drills to increase your agility, speed and reaction. Very Useful.