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Duration : 0:1:11
How to Play Soccer : Soccer Rules for Beginners
What is a soccer yellow card? Learn the basic rules of soccer, including the different types of restarts in this free online video soccer lesson for beginners.
Expert: Mick Lewis
Bio: Mick Lewis is a veteran soccer player of 20 years. He won Academic All Conference honors as a collegiate player.
Duration : 0:1:33
Youth Soccer Drills & Skills : How to Play Mid-Field: Soccer Positions
Mid fielders are very important in soccer, as they can play both offense and defense. Learn how to play the mid-fielder soccer position in this free beginner soccer lesson on video, with training in basic skills and moves.
Expert: Tim Boucher
Bio: Tim Boucher is the head soccer coach at LaSalle Academy. He has been coaching 7th & 8th grade soccer for the past 6 years. For the past two years, he has organized a youth soccer summer camp.
Filmmaker: Jerimae Yoder
Duration : 0:1:6
UAH Soccer Exercises Phase 2, Part 1Do most youth soccer coaches for travelling teams get paid, and if so how much on average?
yes, 50-100$ a training session in cincinnati, OH
Looking for soccer–>football vhs/dvds/books containing drills, pracitce sessions from Holland or Argentina?
What I’m looking for are movies on vhs tapes or dvds, books or anybody who has knowledge about soccer practices/training from Holland, Italy,Spain,France, England or Argentina and would be willing to share with it. Or if somebody has some materials about the subject from clubs like FC Barcelona (especially when F.Rijkaard is in charge of the club), AC Milan, Olympique Lyon, ManU, Arsenal, any club from Argentina and could share, would be greatly appreciated. I am looking for the entire training sessions or drills. If you are going to direct me to YouTube etc., do not bother, I am not looking for Barcelona practice where 80% of the movie is Ronaldinio’s face. Thank you…
I don’t know about getting actual practice footage. I can tell you that the Coerver method, widely available on ebay, etc…, are excellent. These tapes offer a series of drills, practices and all kinds of things that were (and are still being) used by Ajax during their heyday when they were producing superstarts like Crujff, Van Basten, Bergkamp etc…There are a variety of tapes/dvd for all different skill levels and positions. They worked wonders for me when I used them in the early to mid 90′s…I ended up playing pro for a few years, and I attribute a lot of that to these tapes.
Questions for soccer players regarding fitness?
How old are you?
How long have you been playing soccer?
How often do you play soccer?
Do you get winded, feel tired etc when you play?
Do you think fitness is always something to be improved, or do you think you are match fit already?
i’m 16.
this is my 12th year to be playing the sport.
i play year-round since i am in a competitive league. we practice a couple times a week and have games and tournaments every single weekend.
of course, everyone gets winded at some point. but you can always improve your fitness level and your blood’s oxygen intake. breathing technique can help you last longer on the field as well. i run at least 2-3 miles every morning before school and then i do sprints in the afternoon. just remember, you have to keep up with your running and fitness because you can get out of shape very quickly and it’s tough to get back into it.
is there any sports-science researcher that could help me with this very vague answer about conditioning ?
The original question was:
How can i increase my shot power in football so that i can produce shots like rooney or gerrard ?
http://answers.yahoo.com/question/index;_ylt=AvaGsgDlkT3MoWk4FYPDxPoazKIX;_ylv=3?qid=20090730124822AAb3owr
This was the best answer but it is very complicated for me to understand…
"The honor of having the hardest kick goes to those with the fastest muscles. The faster your muscles move your leg the quicker you will kick.
Like in any sport, proper soccer conditioning makes all the difference. What most people don’t realize is that there are three aspects to well rounded conditioning: endurance, strength and speed.
Condition your soccer muscles specifically for speed
We have been researching and practicing what makes muscles fast for years. Using both scientific research and athletic experience, we have uncovered the little known secrets of what it takes to condition your muscles specifically for speed.
Using this knowledge, we have developed a unique soccer speed training program that is designed to do one thing and one thing only, make your soccer muscles move quicker and faster.
Muscles can not be conditioned for speed in the same way they are conditioned strength.
Even if you have been playing for years and work out regularly, you will probably realize that though you may feel stronger and have more endurance, you are still not much faster now than you were previously.
That is because you have been ignoring for speed the specific fibers in your muscles that can generate explosive speed and quickness. These fibers can not be conditioned using the traditional methods of strength training. In fact, those methods could actually make you slower.
The best strategy for getting faster muscle speed
What we have found is that muscle speed is best developed using a program of isometric exercises with resistance bands.
Now we know that isometrics has been around for many years, and dramatic results have been achieved using this technique, but because of the many new training methods that have been introduced over the past several years, isometrics has been mostly ignored.
Also resistance bands have become more popular recently; however they are typically used as a replacement for weights and cables.
We have found that isometrics, the way we teach it using the resistance band, is the ideal method to develop blazing speed and quickness in soccer and in any other sport.
Incredible results in athletic performance have been realized when muscles are properly conditioned for speed.
Now we all know that there are all kinds of soccer drills, practice equipment, soccer training programs and theories about how to improve your game. And that’s fine, of course, because proper technique and practice are crucial to winning.
But when it comes to getting faster and quicker every one has a different technique or theory. But, latest research has uncovered what some experts are now beginning to agree on:
That speed and quickness are not the same as strength and endurance, and you won’t achieve great muscle speed with training based on commonly used strength and endurance techniques.
Speed is not determined by how strong your muscles are, that is by how much weight they can lift, but by how quickly they react and contract. And speed and quickness of your muscles is accomplished by properly conditioning what are called your fast twitch muscle fibers. These are the specific fibers in your muscles that are responsible for speed and quickness.
The secret to more explosive power found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things.
1. Condition your muscles to contract with amazing speed and quickness, and
2. Develop ‘muscle memory’ in your neuro pathways so your reactions are automatic and instinctive.
And, it does all this in a safe, simple and easy to follow routine that anyone can do, practically anywhere and anytime in just a few minutes a day, without any special equipment.
And because fast twitch muscle fibers respond to conditioning much faster and easier than strength – or slow twitch – fibers, you will feel lighter and faster and start experiencing astonishing running speed and kicking power in just a few days."
much, much thanks in advance
Dont know if all that is OK but played a little pro football myself in the sixties Most players with the hardest shot had a natural gift for it Thats why some can and some cant Even in golf some can hit it long while other just cant do it even though they practise for hours The player who had the hardest shot I played with was a guy called Bobby Howfield He played for quite a few clubs and was famed for his hard shooting He quit football went to live in US and made a name for himself playing American Football He couldnt play but used him as a kicker and I think he made a bit of a career playing for a New York team although Im not that sure So getting back to your question dont think you will ever hit the ball like Rooney and the like even if you do all these training tips
Drills for high school soccer?
I need some drills for a high school soccer team. I would say the kids need to work most on their first touch. Also I know that aggression is generally one of those things you can’t really coach but are there any helpful tips on that. Plus keeper stuff. Anything for a keeper would be great. Thank you.
well for starters make them do dribbling drills back and forth on the field…all the way to one side and then back…also set up cones and make them dribble in and out of them, the farther along the closer the cones are. have them work on heading the ball and stopping it w/their chests. for keeper make them do sit ups,it hepls build muscles so when the ball hits ya in the stomache it doesnt hurt bad..lol…and have him/her sit up on their knees and roll the ball to them from like 15 ft away…make them dive and stuff from their knees….hope this helps
What exercises do football (soccer) players do, and how to become fit very quickly?
I am 16. I am a good football player, but I’d like to improve my skills quickly.
My main problem is that I don’t have enough energy to play. I can’t last for more then 30 minutes.
Can anyone help me please?
P.S. The best answer (most detailed) will be rewarded with points !!!
So its your stamina you need to work on try running long distance (not sprinting) pace yourself slowly build up from a short run to a longer run. Use exercise bikes and treadmills they will also improve your lower body strength. Pace yourself in a match you don’t need to be running round like a blue-arsed fly to be effective. Circuit training will help. Basically you need to go to your Level with exercise then push past it. It is not a quick fix though.
Good luck mate
