Comments on: What exercises do football (soccer) players do, and how to become fit very quickly?

By: L

Sat, 17 Oct 2009 18:53:16 +0000

i agree with all of those ideas and those are true. I too play soocer and when i started doing those things i also goted better at running. I ran more then 1 hour

By: dan

dan — Wed, 09 Sep 2009 06:03:59 +0000

So its your stamina you need to work on try running long distance (not sprinting) pace yourself slowly build up from a short run to a longer run. Use exercise bikes and treadmills they will also improve your lower body strength. Pace yourself in a match you don't need to be running round like a blue-arsed fly to be effective. Circuit training will help. Basically you need to go to your Level with exercise then push past it. It is not a quick fix though. Good luck mate
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By: nicknovacaine7

nicknovacaine7 — Wed, 09 Sep 2009 05:24:59 +0000

start jogging a little at a time maybe start some pushups work your self up too 250 a day a little at a time
References :
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