PLEASE Answer this if you know a lot about working out fitness and a little soccer?
Answer this if you know a lot about working out fitness and a little soccer?
could you please design me a workout routine that will caters for my needs. i have an hour in the gym everyday day of the week (except weekends) and i have an hour and a half fridays
i weigh 115 pounds i’m only 15 years of age and only 5,2 inches tall my body fat is around 15 ,5% . i need this routine to do the following
1. help me get a six pack as soon as possible(i relize i need a body fat percentage of 12% for that) i also do 8 minute abs every night
2. i play soccer and that’s coming up soon so i need to build speed and endurance so i need to be on the running machines at least for the whole of thursday , tuesday workouts AND half hour of fridays work out (if you think that will work)
3. i’m a small guy so i need to build a lot of muscle
4. any exercises or programs that help me get taller
5. build quick, powerful ,agile and enduring legs for soccer
be specific like monday …. tuesday…. we
LOL..you are asking a lot for mere 10 points on this board. What you are asking for cannot be done properly with regular fitness instructors..you’ll need a real sports fitness professional..someone with CSCS or something lol..
I’d love to help but, what you just asked for costs $100′s worth of consultation if not $1000′s and cannot be done with one post either. Find a good fitness guru. Really…internet is wonderful and all..but you won’t be able to get that kind of specific information, especially a taior made workout program for free anywhere…but good try lol..
good luck with your work out…am i going to see you on the world up in 2010??
LOL..you are asking a lot for mere 10 points on this board. What you are asking for cannot be done properly with regular fitness instructors..you’ll need a real sports fitness professional..someone with CSCS or something lol..
I’d love to help but, what you just asked for costs $100′s worth of consultation if not $1000′s and cannot be done with one post either. Find a good fitness guru. Really…internet is wonderful and all..but you won’t be able to get that kind of specific information, especially a taior made workout program for free anywhere…but good try lol..
good luck with your work out…am i going to see you on the world up in 2010??
References :
I would have to agree you need an individualized program.
Before you get into the heavier weights you need to make sure that your technique is correct.
In general exercises like the front squat and bench press is what will help you gain that size.
Avoid machine based exercises like the leg curl and leg extension.
Make sure that your program includes single leg squats.
Any program you go on should have the following three factors in it:
1. Injury Prevention
2. Overall health and wellness
3. Soccer Performance
good luck!