Comments on: Beginner soccer drills and training? http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training The Place For Soccer Coaching And Fitness Sun, 27 Nov 2011 07:58:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Shhhhhhh http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training/comment-page-1#comment-65 Shhhhhhh Fri, 14 Aug 2009 23:11:59 +0000 http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training#comment-65 You’re probably wondering how you can combine them into a routine for yourself. Well, if you are, then read on and take a look at some of the examples listed below. But remember, don’t be afraid to make modifications to your regimen. Each player is different! And if you have questions, consult a coach or trainer. Good luck! You can modify this schedule to what fits you best, as long as you incorporate all of these elements frequently. But it’s a good idea to avoid strength training your legs every day so that they have a chance to recover and rebuild the muscle fibers. On the days you’re not doing plyometrics, you can still weight train, but focus on the upper body. As for what and how much to work, try this workout, three sets each. Day 1--> Stretching--> Sprints --> Plyometrics --> Weights (lower) --> Ball work --> Stretching Day 2 --> Stretching --> Balance --> Shuttle run --> Sit-ups --> Pushups --> Weights (upper) --> Stretching Day 3 --> Stretching --> Distance run --> Sprints --> Ball work --> Stretching Day 4 --> Stretching --> Shuttle run --> Sit-ups --> Pushups --> Plyometrics --> Weights (lower) --> Stretching Day 5 --> Stretching --> Balance --> Weights (upper) --> Distance run --> Sprint --> Ball work --> Stretching Day 6--> Stretching --> Shuttle run --> Sit-ups --> Pushups --> Weights (optional) --> Stretching Day 7--> Off Upper body: Benchpress --> pec-fly/butterfly --> incline press --> lat pulldown --> compound row --> tricep extensions (cables or dumbbells) --> dips --> bicep curls --> concentration curls Lower body: squats or leg press --> leg extension --> leg curls --> lunges --> abs --> calf raises Also, you shouldn’t do plyometrics on a day you do long distance running. You don’t want to overexert your legs and possibly injure yourself. If the routine above gets boring, switch it up a bit to what best fits your body. Balance exercises can easily be added to your training. Since most of these tend not to require a lot of physical strength and endurance, do them on a less strenuous day, or at a time of day when you feel your legs can handle them (preferably the morning). TIP: You can never do enough ball work! Make sure to get plenty of this in your daily routines, whether it’s through regularly scheduled practice or by working it further into your training regimen.<br><b>References : </b><br> You’re probably wondering how you can combine them into a routine for yourself. Well, if you are, then read on and take a look at some of the examples listed below. But remember, don’t be afraid to make modifications to your regimen. Each player is different! And if you have questions, consult a coach or trainer. Good luck!

You can modify this schedule to what fits you best, as long as you incorporate all of these elements frequently. But it’s a good idea to avoid strength training your legs every day so that they have a chance to recover and rebuild the muscle fibers. On the days you’re not doing plyometrics, you can still weight train, but focus on the upper body. As for what and how much to work, try this workout, three sets each.

Day 1–> Stretching–> Sprints –> Plyometrics –> Weights (lower) –> Ball work –> Stretching

Day 2 –> Stretching –> Balance –> Shuttle run –> Sit-ups –> Pushups –> Weights (upper) –> Stretching

Day 3 –> Stretching –> Distance run –> Sprints –> Ball work –> Stretching

Day 4 –> Stretching –> Shuttle run –> Sit-ups –> Pushups –> Plyometrics –> Weights (lower) –> Stretching

Day 5 –> Stretching –> Balance –> Weights (upper) –> Distance run –> Sprint –> Ball work –> Stretching

Day 6–> Stretching –> Shuttle run –> Sit-ups –> Pushups –> Weights (optional) –> Stretching

Day 7–> Off

Upper body: Benchpress –> pec-fly/butterfly –> incline press –> lat pulldown –> compound row –> tricep extensions (cables or dumbbells) –> dips –> bicep curls –> concentration curls

Lower body: squats or leg press –> leg extension –> leg curls –> lunges –> abs –> calf raises

Also, you shouldn’t do plyometrics on a day you do long distance running. You don’t want to overexert your legs and possibly injure yourself. If the routine above gets boring, switch it up a bit to what best fits your body.

Balance exercises can easily be added to your training. Since most of these tend not to require a lot of physical strength and endurance, do them on a less strenuous day, or at a time of day when you feel your legs can handle them (preferably the morning).

TIP: You can never do enough ball work! Make sure to get plenty of this in your daily routines, whether it’s through regularly scheduled practice or by working it further into your training regimen.
References :

]]> By: Dick http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training/comment-page-1#comment-64 Dick Fri, 14 Aug 2009 22:47:59 +0000 http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training#comment-64 theres a workout u can do where u attatch a large rubberband or something flexible, springy, etc... to ur lower leg and attatch it to something stable stuck to the floor wont move and move it forward and back and hold it in between- this will strengthen muscles for kicking?clearing and sprinting juggling helps touch and coordination when the ball may be in the air i noticed the players on my team who can juggle well are usually the better players all shuffles side shuffle running sprinting and whatching pro soccer on tv. u should do long chip passes with him and work on the weakest parts of the body thats what george best did and they eventually he got better on that side now look at how good he was. do drills where u throw the ball at him and he heads it, controls it and passes ity, knees it, chest etc... and gives it back to ualways make sure he takes a touch to the side whenever he plays outta danger u cant play around with the ball at the back<br><b>References : </b><br> theres a workout u can do where u attatch a large rubberband or something flexible, springy, etc… to ur lower leg and attatch it to something stable stuck to the floor wont move and move it forward and back and hold it in between- this will strengthen muscles for kicking?clearing and sprinting juggling helps touch and coordination when the ball may be in the air i noticed the players on my team who can juggle well are usually the better players all shuffles side shuffle running sprinting and whatching pro soccer on tv. u should do long chip passes with him and work on the weakest parts of the body thats what george best did and they eventually he got better on that side now look at how good he was. do drills where u throw the ball at him and he heads it, controls it and passes ity, knees it, chest etc… and gives it back to ualways make sure he takes a touch to the side whenever he plays outta danger u cant play around with the ball at the back
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]]> By: xCasers http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training/comment-page-1#comment-63 xCasers Fri, 14 Aug 2009 22:02:59 +0000 http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training#comment-63 If he's going to play in college, he needs to get into shape. Do conditioning with him, core and endurance training ie. proper crunches, running, etc. Have him stand a full field from you, maybe a half, and send long shots to you. Have them be accurate and preferably with a backspin (it's easier for the receiver to trap the ball), but that's up to you. Play 1v1 with him for his touch-- him defense, you offense. Don't kill yourselves training too hard though; I only say this because I overworked my foot and now have what I believe to be a metatarsal fracture.<br><b>References : </b><br>Stuck in a chair, hoping to help others out. If he’s going to play in college, he needs to get into shape. Do conditioning with him, core and endurance training ie. proper crunches, running, etc. Have him stand a full field from you, maybe a half, and send long shots to you. Have them be accurate and preferably with a backspin (it’s easier for the receiver to trap the ball), but that’s up to you. Play 1v1 with him for his touch– him defense, you offense.

Don’t kill yourselves training too hard though; I only say this because I overworked my foot and now have what I believe to be a metatarsal fracture.
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Stuck in a chair, hoping to help others out.

]]> By: SportsLover!!! http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training/comment-page-1#comment-62 SportsLover!!! Fri, 14 Aug 2009 21:40:59 +0000 http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training#comment-62 LOOK UP David Beckhams tricks!<br><b>References : </b><br> LOOK UP David Beckhams tricks!
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]]> By: robinson http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training/comment-page-1#comment-61 robinson Fri, 14 Aug 2009 21:05:59 +0000 http://soccerexercises.spain-football.org/soccer-training-drills/beginner-soccer-drills-and-training#comment-61 high long pass is the best for defense so he might want to work on his leg for strenght<br><b>References : </b><br> high long pass is the best for defense so he might want to work on his leg for strenght
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