The Place For Soccer Coaching And Fitness
Get the most out of your agility ladder with these outstanding exercises. Includes exercises both with and without a ball.
For: Agility, Coordination, Speed, Balance, Skill and fast footwork.
Duration : 0:0:52
To view the next video in this series click: http://www.monkeysee.com/play/13558
Duration : 0:1:25
Athletic Republic of Orange County
Soccer Training
HOW FAST DO YOU WANT TO BE?
2100 E. Wilshire
Santa Ana, Ca. 92705
(714)409-0302 / (949)270-1855
www.arocspeed.com
Make no mistake: weve tested, studied and perfected the programs we implement today. Through our research, using state-of-the-art performance testing tools with synchronized video to document progress, weve learned how to develop competitive athletes. Quite simply, we have the athlete down to a science.
Check it out: hockey, football, baseball, volleyball, ski racing, basketball, rowing, cycling, wrestling, soccer, lacrosse, gymnastics, cross-country, golf, tennis, swimming, bobsledding, track and field—any athletic performance—it all begins at Athletic Republic with a training program that translates your improved effort to performance on the field. Our science + our trainers + your effort = dramatic improvement in your sport.
Your test results are uploaded into our Athlete Information Management System (AIMS), which allows each athlete to measure their progress and compare their results with other athletes of the same age, gender, geography, sport and even sport position. Athletes are tested at appropriate intervals in the following areas:
•linear speed
•agility
•power
•dynamic stability/symmetry
•strength
•conditioning level
•sport-specific tests (throwing velocity, serving velocity, skating efficiency, etc.)
Through intricate combinations of programs and equipment coupled with video testing, we train you to enhance speed, build power and develop agility.
Call or Email us TODAY! Be sure to ask about a free training session for you or your team!
Athletic Republic trains athletes from all over Orange County including: Aliso Viejo, Anaheim, Bellflower, Buena Park, Brea, Cerritos, Chino Hills, Corona Del Mar, Cypress, Costa Mesa, Coto de Caza, Corona, Capistrano Beach, Dana Point, Diamond Bar, Dove Canyon, Fountain Valley, Foothill Ranch, Fullerton, Garden Grove, Huntington Beach, Irvine, La Habra, La Palma, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Las Flores, Long Beach, Los Alamitos, Midway City, Mission Viejo, Newport Beach, Newport Coast, Orange, Placentia, Portola Hills, Rancho Santa Margarita, Rossmoor, Santa Ana, San Clemente, San Juan Capistrano, Seal Beach, Sunset Beach, Stanton, Trabuco Canyon, Tustin, Villa Park, Westminster, Yorba Linda
http://www.long-beach-ca-football-speed-agility-training.com/
http://www.irvine-ca-football-speed-and-agility-training.com/
Duration : 0:1:28
Drills using Myosource Kinetic Bands to improve speed, quickness, ball control, lateral movement and endurance. Please visit our website for more information or to order.
Train while you practice. The Kinetic Bands will work all your Core muslces during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexor. This will help you become faster, stronger, more flexible, gain improved ability to change direction which is very important for soccer, balance and stamina.
We train basic core drills like squats, squat jumps, lunges-forward, back and side, step ups, box jumps etc. along with full range of motion running, jogging, ball handling drills, defensive drills and most any training methods you currently employ.
Training all your “Core” muscles with the Kinetic Bands while you go through your normal training routine saves time and gives you twice the benefit.
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Duration : 0:1:18
Get the most out of your agility ladder with these outstanding exercises. Includes exercises both with and without a ball.
For: Agility, Coordination, Speed, Balance, Skill and fast footwork.
Duration : 0:1:22
Im looking to keep up my training through the summer and just wanted to know if there were some drills that I could be doing besides what Im doing already.
Best Answer: I am a keeper for a class C school and I have been playing for about 3 years. I have been an all conference team 1 GK for tha past 2 yeas in a row! My coach was a keeper and so he helps me a lot!
What i do to work on my reaction time is lay flat on the ground in all your equipment ( so you are used to your things) then have your coach stand about 10 yards from you and have the coach throw the ball at you at a normal speed. Not chucking it super hard, at you and you have to get to your feet and catch the ball before it hits you in the face!
Every time you miss or it slips out of your hands…10 push-ups! also, Diving!!! we as keepers cant be afraid of the ground!! My box is nasty! the grass is patchy and there are just little mounds of Grass everywhere!
You have to get used to the ball taking a weird “Bounce” from a divet on the ground. I dont know what you are doing for training but i would lift weights and focus on the Core and the lower body.
I am 17 and am solid. When i am angry i can punt it in to the other box!! All leg power!! work on those also!! there is a lot here and you can look on the net for help also!
Keep working hard!!
If 80% of candidates for the soccer team pass the fitness test and only 20% of all athletes are soccer team candidates who pass the test, what percentage (written as a decimal) of the athletes are candidates for the soccer team?
This video’s a great example of a team working hard and enjoying themselves at the same time. It’s so important to put plenty of energy into your training sessions.
Duration : 0:1:34
A: Dont be afraid to come out..but if they do come out..they need to be going full blast and focusing on getting that ball…they cant stutter..either go out..or stay in…
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2-3 goals per game win games and championships.
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One and two touch passing, fast transition from defending to attacking with invaluable coaching points and suggestions on how to integrate each drill into your system.
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