The Place For Soccer Coaching And Fitness
Get the most out of your agility ladder with these outstanding exercises. Includes exercises both with and without a ball.
For: Agility, Coordination, Speed, Balance, Skill and fast footwork.
Duration : 0:0:52
This video should give you a pretty clear idea of what to do with a speed ladder and band, even though the comments are in Greek.
Thanks to Olympiakos Gytheiou FC. Soccer training with speed ladder and band. Coach Christoforakis. Player Lignos.
Duration : 0:1:13
Athletic Republic of Orange County
Soccer Training
HOW FAST DO YOU WANT TO BE?
2100 E. Wilshire
Santa Ana, Ca. 92705
(714)409-0302 / (949)270-1855
www.arocspeed.com
Make no mistake: weve tested, studied and perfected the programs we implement today. Through our research, using state-of-the-art performance testing tools with synchronized video to document progress, weve learned how to develop competitive athletes. Quite simply, we have the athlete down to a science.
Check it out: hockey, football, baseball, volleyball, ski racing, basketball, rowing, cycling, wrestling, soccer, lacrosse, gymnastics, cross-country, golf, tennis, swimming, bobsledding, track and field—any athletic performance—it all begins at Athletic Republic with a training program that translates your improved effort to performance on the field. Our science + our trainers + your effort = dramatic improvement in your sport.
Your test results are uploaded into our Athlete Information Management System (AIMS), which allows each athlete to measure their progress and compare their results with other athletes of the same age, gender, geography, sport and even sport position. Athletes are tested at appropriate intervals in the following areas:
•linear speed
•agility
•power
•dynamic stability/symmetry
•strength
•conditioning level
•sport-specific tests (throwing velocity, serving velocity, skating efficiency, etc.)
Through intricate combinations of programs and equipment coupled with video testing, we train you to enhance speed, build power and develop agility.
Call or Email us TODAY! Be sure to ask about a free training session for you or your team!
Athletic Republic trains athletes from all over Orange County including: Aliso Viejo, Anaheim, Bellflower, Buena Park, Brea, Cerritos, Chino Hills, Corona Del Mar, Cypress, Costa Mesa, Coto de Caza, Corona, Capistrano Beach, Dana Point, Diamond Bar, Dove Canyon, Fountain Valley, Foothill Ranch, Fullerton, Garden Grove, Huntington Beach, Irvine, La Habra, La Palma, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Las Flores, Long Beach, Los Alamitos, Midway City, Mission Viejo, Newport Beach, Newport Coast, Orange, Placentia, Portola Hills, Rancho Santa Margarita, Rossmoor, Santa Ana, San Clemente, San Juan Capistrano, Seal Beach, Sunset Beach, Stanton, Trabuco Canyon, Tustin, Villa Park, Westminster, Yorba Linda
http://www.long-beach-ca-football-speed-agility-training.com/
http://www.irvine-ca-football-speed-and-agility-training.com/
Duration : 0:1:28
FFI Soccer Magazine and Athletes Performance bring you our “Increase Your Linear Speed” training regime. AP’s Scott Piri leads this installment of our Strength and Conditioning section with our first of six exercises “The Pillar March”. Go to www.ffisoccer.com for more soccer training tips and more.
Duration : 0:0:56
See a demonstration of the Vertimax that many pro sports and college teams use to rapidly accelerate their power and strength. Train for football, basketball, gymnastics, martial arts, boxing and more with the Vertimax.
Duration : 0:1:8
Drills using Myosource Kinetic Bands to improve speed, quickness, ball control, lateral movement and endurance. Please visit our website for more information or to order.
Train while you practice. The Kinetic Bands will work all your Core muslces during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexor. This will help you become faster, stronger, more flexible, gain improved ability to change direction which is very important for soccer, balance and stamina.
We train basic core drills like squats, squat jumps, lunges-forward, back and side, step ups, box jumps etc. along with full range of motion running, jogging, ball handling drills, defensive drills and most any training methods you currently employ.
Training all your “Core” muscles with the Kinetic Bands while you go through your normal training routine saves time and gives you twice the benefit.
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Duration : 0:1:18
www.vertimax.com – As a general guideline only, sport specific exercises are designed for lighter resistance with emphasis on posture, technique, and speed of execution. The list below presents the primary VertiMax exercises soccer athletes would perform to fully develop explosive leg power and speed and secondary or general exercises for improving the performance of specific soccer related movements.
Duration : 0:1:26
Get the most out of your agility ladder with these outstanding exercises. Includes exercises both with and without a ball.
For: Agility, Coordination, Speed, Balance, Skill and fast footwork.
Duration : 0:1:22
TOTAL SOCCER FITNESS is a FREE soccer conditioning course -- packed with powerful, scientific tips to help players of all ages play the best soccer they can.
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2-3 goals per game win games and championships.
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One and two touch passing, fast transition from defending to attacking with invaluable coaching points and suggestions on how to integrate each drill into your system.
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Drills to increase your agility, speed and reaction. Very Useful.